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Written By Lee On September 25, 2020 Your neighbour’s sister loves hers; your brother is obsessed with his, and your best friend is continuously raving on about theirs. No, I’m not talking about the latest mobile phone, I’m talking about air fryers. So are they really worth the fuss? And do you think...

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To cure the end of winter blues, we recommend taking some time out for yourself, whether it be 15 minutes or a whole afternoon, to look after you and your skin. Perfect for this task is our Epiology® Advanced Anti-Acne Recovery Mask. It’s a luxurious facial mask designed to rescue...

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Written By Lee On September 16, 2020 We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing, and have a balanced diet, but what are we meant to eat? There is a mountain of conflicting advice available; it's easy to feel like you're...

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This homemade creamed rice is an excellent protein & carbohydrate snack, which makes it great for before & during training for energy and recovery. Depending on your sport, you can enjoy this before or after your training/race, or if you're a multi-sporter or adventurer it's also perfect during your event...

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These rice & oat protein bars are ideal for use as food during a race, providing readily absorbed carbohydrates for energy and protein to assist working muscles. And they taste great too!   Ingredients ¼ cup sesame seeds ¼ cup sunflower seeds 1 pinch salt ½ cup chopped dates ¼ cup...

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