Have you ever jumped on the gluten-free bandwagon? If so, you’re not alone.  More and more people are eating gluten-free diets. While avoiding gluten like the plague isn’t the key to longevity, a slim waist or a stress-free life, for some people, it can be beneficial and even necessary, like...

Written By Lee On June 29, 2021 We're halfway through 2021, and I wanted to write this blog as a bit of a check-in. I'm writing this in the middle of a Sydney COVID-19 lockdown and I'm using it as my reminder to look back at 2021 new year resolutions (remember those?) and...

Welcome to Part 3 of our Supercharge Your Gut Health Series. Today we’re talking all things Crohn’s disease. Let’s dive in, shall we? If you’ve been diagnosed with Crohn’s disease, I’m sure you can relate to at least some of the following:  You’re as talented at finding the closest bathroom...

Boost your bacteria  We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria. A healthy, flourishing gut environment has...

Peas are the bees’ knees.  Did you know that their juice is highly beneficial for people with gluten intolerance, as it repairs the membranes in the small intestine that can prevent fats being absorbed.  Peas are also rich in protein, fibre, iron and vitamins A, C and B1 (thiamine), which...