Feeling bloated and not your best? Here are 12 yoga poses to ease digestion. Practising yoga is like giving a wonderful massage to your internal organs! Following these Asanas (poses) on a regular basis will ensure that your digestive system gets stronger and is able to perform at its best. Every time we...

When it comes to the human body, we know that bacteria in the gut are somewhat important (i.e. crucial). They can turn on enzymes, turn off genes and break down nutrients in our digestive tract for eased absorption. Bacterial imbalances are felt throughout the body and manifest in different conditions,...

Enjoy the health benefits of PRO-AGING, with these key ANTI-AGING nutrients.⁣As we age our immune cells become less active making us vulnerable to the impact of toxic elements. ⁣COLLAGEN ⁣A protein in the body that improves muscle mass, prevents bone loss, relieves joint pain and improves skin elasticity. Food sources...

A new year means resolutions, change, and good intentions, many of which fall by the wayside before January is even over. Rather than going gung ho and making unrealistic resolutions, consider setting easily achievable goals that will fit neatly into your current lifestyle. After all, it’s the small things we...

Boost your bacteria  We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria. A healthy, flourishing gut environment has...