As the seasons change, temperatures fluctuate and the kids are back at school, we know the bugs can start to circulate.Common sense has to prevail in lots of ways, but there are a number of simple things we can do to protect ourselves, and guard against airborne germs, as well...

Pineapple Kale Green Smoothie Ingredients Use the check boxes below and mark the ingredients of as you go  1 Handful of frozen kale  125 g frozen pineapple  80 g frozen banana  30 g vanilla coconut yoghurt  20 g whole grain rolled oats  1 tsp kiwi hemp hearts  150 ml probiotic...

It’s well known that seaweed is a premium source of iodine, a vital mineral for healthy thyroid function. However, one of the best-kept secrets is that seaweed is packed with a huge range of other vitamins and minerals too. Because of this, seaweed is undoubtedly one of the most convenient...

Inflammation. I’m sure you’ve heard the term before, but do you know what it means? Well, for your inflammation, inflammation is a mechanism the body uses to respond to a foreign agent, infection or injury. Inflammation activates the immune system and begins the process of healing. In acute cases, like...

Every blogger needs a breakfast bowl, and this bowl right here is the bowl of all bowls. In fact, I’d say it’s the king of the bowls. Personally, I go to sleep dreaming of breakfast but if you, like many others, don’t really like breakfast, your world is about to...