Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer...

Do you know what the best birthday parties, high-end spas and waiting rooms have in common? Flavour-infused water jars. If your summer resolution is to drink more water but you can’t stand the taste of the bland stuff, I’m here to help. It’s time to leave vitamin waters, fruit juices...

If you’ve never hopped aboard the ‘zoodles’ (A.K.A zucchini noodles) train but have always secretly wanted to get on board, do I have the perfect four recipes for you! Whenever you’re trying to cook something for the first time, especially if you’re not a ninja in the kitchen, it’s always...

  Boost your bacteria  We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria. A healthy, flourishing gut environment...

Fulvic acid, known as Shilajit in India, has been used in Ayurvedic medicine for over 3000 years due to its medicinal properties.1 In ancient texts, Shilajit has been shown to modulate the immune system, provide antioxidant effects and reduce both hypertension and hyperglycaemia.1 When applied externally, Ayurvedic leaders use it as an...