This Christmas and holiday season we’re honing in on the idea of taking care of you and yours. There’s a lot to think about and consider and nothing more important to think about and consider. ‘Taking care’ is such a lovely, gentle concept. What does it mean to you? To...

Naturally Healthy has looked after you and your families health in Hamilton for over 26 years. And like our choices of the best natural health supplements, foods, nutrition and natural therapeutic care choices. So too with passports – we stand for choice. Our team make their own choices as should...

Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?  That’s a heck of a lot of people!  Unfortunately, people on a plant-based diet and women of reproductive age are among the most at risk of being iron deficient (I know what you’re thinking...

Yes, it’s true: cauliflower can be transformed into a sweet, creamy dessert! Combined with easily digestible bananas and creamy soaked cashews, this frozen delight is a sneaky way to increase your kids’ veggie count in a way they’d never suspect. This nice cream is gorgeously made into a sundae topped...

We like to set intentions here at Supercharge Your Gut. Intentions help guide us, remind us and tell us we’re on-track. This time of year offers us all a bit of an intentional intention reset. So let’s take stock. Look around us at what and who we love. What do...