Over 2000 years ago, Hippocrates suggested that all disease begins in the gut, and you know what? I have a gut feeling he was onto something.  We know the gastrointestinal tract houses almost 70% of the immune system and is impacted by the microbiome, diet, and stress levels.1   If you’ve...

Pro You founder Anna Thompson-Ford was working hard, playing hard, and getting by on convenience foods, when she became stressed and burnt out. The wick’s end was when she was diagnosed with a debilitating autoimmune condition that was attacking her body. Thompson-Ford knew something had to change, but between reading...

Do you stress about being stressed? I feel you.  Some of us may not realise that stress is more than an emotion – it’s a physical response of the nervous system that affects the whole body. While stress can be helpful in small doses and motivate you into action, chronic...

In our world, we’re so used to quick fixes: -       Cut yourself chopping? Put a Band-Aid over it. -       Tummy sore? Pop a pill. -       Still single? Go on a dating reality TV Show. Try swiping on online dating. While this can work for some things, it doesn’t...

We bet you’ve often wondered what is really happening on your skin; what’s not able to be seen without a microscope, causing skin issues ranging from redness and general irritation to full-blown acne breakouts. Well science knows the answer: it’s all in your skin microbiome (pronounced micro-bi-ohm), the collection of...