While your period might not be something you look forward to, it shouldn’t be something you dread either. Feeling like a hot mess for around a week each month certainly isn’t how we want to be living our lives.   If an anxious mind, moodiness, hormonal acne, irregular or heavy...

We all know greens are good for us, yet most of us aren't eating enough of them. While this can be frustrating to my fellow nutritionists out there, I can understand why. Why would you choose a green salad over a burger at lunch with your friends? I mean, there's...

Clear some room in your tea cupboard and move your spice rack a little to the left. My brand new Golden Gut Blend is here to brighten up your life.  If you're keen to get your daily dose of gut-loving golden spice and everything nice, then you've come to the right...

Inflammation. I’m sure you’ve heard the term before, but do you know what it means? Well, for your inflammation, inflammation is a mechanism the body uses to respond to a foreign agent, infection or injury. Inflammation activates the immune system and begins the process of healing. In acute cases, like...

Apr 06, 2021 Looking for a nutritious, energizing boost for your skin? Living Nature’s latest skin treat, Advanced Renewal Night Serum, is here to help. Whether you’re in your 20s or aged 60+, this powerful serum is suitable for all skin types. We teamed up with women from around New...