Take an “alcoholiday”  Hmmmm, December, it can go in one of either two directions. Things winding down workwise (hopefully) and things winding up play-wise (hopefully ;)). The clock is ticking for the party season and it’s time to think about what festive activities are coming up for you.    During...

Move over calcium and vitamin D; we have two new health best friends on the block.  Let’s introduce our favourite dynamic duo to the scene – collagen and silica!  To truly understand what collagen and silica are, and how silica is the Bonnie to collagen’s Clyde, let’s dive deeper into...

For some, the holiday season may seem like the opportune time to swap the green juices with cocktails, sweet potato salads for sweet potato fries, and surfing the waves for surfing the internet while watching TV on the couch… for ten hours straight. While I’m a firm believer in moderation,...

Seaweed: Your Summer Nutrition Cocktail! It’s well known that seaweed is a premium source of iodine, a vital mineral for healthy thyroid function. However, one of the best-kept secrets is that seaweed is packed with a huge range of other vitamins and minerals too. Because of this, seaweed is undoubtedly...

It’s December, and you know what that means; it’s time to get those sleigh bells jingling and for Michael Bublé and Mariah Carey’s albums to be dusted off and played across every supermarket, radio station and shopping centre all over the world. It’s crazy how quickly Christmas rolls around every...