Most people know that mid-afternoon feeling when you just can't seem to get your brain into gear. You try your best, you take a walk, you have a break and despite your best efforts, still struggle to kick the cognitive haze.  New research indicates that it might actually be more than a case of willpower...

NOOTROPIC RAW FUDGE BROWNIE What you’ll need: 1/2 cup Cacao powder 1 Tbsp Ārepa Nootropic powder 1/2 cup 100% Maple syrup or honey 1 1/2 cups Almond meal 2 pinch Sea salt 1 1/2 cups Cashew nuts How to make: Soak the cashews in hot water for around half an hour to soften Drain the water...

While we tend to lean on processed and packaged snacks out of ease and convenience, healthy snacking and baking need not be difficult. Plus, there’s no better family bonding time than cooking with the kids. Inviting kids into the kitchen can serve as a reminder that baking should be fun,...

Even the slightest dysfunction in our digestive system can have far reaching consequences, not just for our ability to assimilate and excrete food, but for the healthy function of other organs and overall health. What we eat, how much we eat and how well we digest directly affects our vitality...

It is heart breaking listening to your littlies coughing away. Coughs are certainly something you want to keep an eye on or get checked out with your health practitioner as coughs develop quickly when kids are small; especially if it is associated with a fever. Most coughs are a symptom...