It is heart breaking listening to your littlies coughing away. Coughs are certainly something you want to keep an eye on or get checked out with your health practitioner as coughs develop quickly when kids are small; especially if it is associated with a fever. Most coughs are a symptom...

Waffles! Just the word gets the mouth-watering (I’m starting a campaign to include an exclamation mark in the spelling of waffles!). These waffles! are a great breakfast or after dinner idea. Or both. In one day! These waffles! are simple to make, delicious to eat, nutritious to boot and organic....

Now that restrictions are easing and life is slowly returning back to the new normal, now is a good time to think about how you want to structure your new days and get the most out of your health and life. Some of us have been so used to going...

What is hemp but yet another garden plant? It would be easy to pass hemp off as just another weed, but the truth is, it’s far from weed (and being a weed) and is one unique herb that has been utilized for multiple purposes for thousands of years. It is...

  This jar rules! If we can’t visit the tropics at the moment, let’s bring the tropics to us in the form of a delicious cafe equivalent breakfast jar. Just imagine the sweet, fresh flavours of the tropics, coupled with fibre rich psyllium husk and chia seeds, then layered with...