A 5 million bubble – and proud of it. But the load of work uncertainty and cold/flu or possibly COVID Symptoms we carry by ourselves. Regardless of what level we are in – there are things we can do. We need to keep ourselves physically and emotionally the best we...

Safety with Maca is a big concern due to the many ways the roots can be cultivated and prepared. Once powdered it all looks similar. So what are the key safety and quality markers that you need to know to ensure it’s safe to consume? 1. that it is organic...

It’s the time of the year when your body and immune system need that extra support. Fresh and seasonal produce is not so easily available, but you can dig into the frozen goods of the supermarket. Together with our super nutritious and delicious hemp protein this recipe is the perfect...

Forget avocado and toast, Harry and Meghan and every female's love-affair with Hugh Jackman after seeing the Greatest Showman, and say hello to another power couple; my 2-day Supercharge Your Gut Program and Supercharge Your Gut book. I know this is a big statement to make but I'm making it: they're bound to...

IS YOUR PANTRY SUPPORTING YOUR IMMUNITY? Immunity, immunity, immunity! It’s the hot topic raising the temperature of many discussions nowadays. It’s also a vexed issue - vaccines, herd immunity, pandemics, vitamins, supplements, snake oil. You know the drill. At Supercharged Food we’re, funnily enough, all about the power of food....