Hydration is not just the amount of water you drink. But the amount of electrolytes the water has. In a peer reviewed study, those who drank plain water drank 74% more to achieve the same level of hydration as those who drank water with ELETE*. read more: http://shop.naturallyhealthy.co.nz/…/2718-elete-electrolyte… Naturally Healthy Health Stores and Clinics – two locations. Naturally Healthy – 106 London Street Hamilton Free customer parking right outside the door. Naturally Healthy – 419 Grey street Hamilton East. Naturally Healthy: ph 07 958 3845 *mineral resources international inc.