Mornings are frantic, traffic is rushed, work is hectic, shops are chaotic, social life is demanding and evenings are tiring. To keep up with these demands, we tend to eat easily available food on the go and as a result, our health suffers. Eating and using the right supplement helps bring balance to our bodies.

To support this, Bio-Strath assists with the absorption of vitamin B. Vitamin B has a direct impact on your energy levels and brain function. This then helps with maintaining good health and well-being.

Here are some of our tips to help improve your overall well-being:

• Eat natural, fresh foods. They contain important vitamins and minerals
• Exercise regularly. This could be going to the gym, home exercises or even a walk in the park with your kids
• Drink lots of water. Keeping hydrated helps cleanse the body.
• Get enough sleep. Sleep helps to heal and repair your heart and blood vessels.
• And of course, use 100% natural supplement Bio-Strath. Bio-Strath has more than 60 of the essential vitamins and minerals that your body needs and assists with better absorption of vitamin B and other nutrients.

A balanced life consists of good nutrition, exercise, sleep and a work-life balance. Make your overall well being a priority so that you can give it your all, naturally.

- Biostrath SA