It’s the time of the year when your body and immune system need that extra support. Fresh and seasonal produce is not so easily available, but you can dig into the frozen goods of the supermarket. Together with our super nutritious and delicious hemp protein this recipe is the perfect...

Forget avocado and toast, Harry and Meghan and every female's love-affair with Hugh Jackman after seeing the Greatest Showman, and say hello to another power couple; my 2-day Supercharge Your Gut Program and Supercharge Your Gut book. I know this is a big statement to make but I'm making it: they're bound to...

IS YOUR PANTRY SUPPORTING YOUR IMMUNITY? Immunity, immunity, immunity! It’s the hot topic raising the temperature of many discussions nowadays. It’s also a vexed issue - vaccines, herd immunity, pandemics, vitamins, supplements, snake oil. You know the drill. At Supercharged Food we’re, funnily enough, all about the power of food....

The Three-Week Posture Challenge to Help Back Discomfort May be you have not heard the phrase, “Stand up straight!” since you were a child. But whoever said it was watching your back: bad posture can lead to back, neck, and shoulder pain. If you’re already feeling the pinch from years...

Easy doughnuts made with apple cider vinegar! This morning I woke up with a hankering for something delicious. Not just anything – but something sugary and sweet! Lucky for me (and you) I knew of the perfect way to remedy this – with easy doughnuts made with apple cider vinegar!...