Written By Lee On October 19, 2020 The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw the word around like we were meant to understand what it meant. Initially, I thought it all sounded a little woo-woo; obviously, I’m present, I’m here, aren’t I?  Sometime...

There’s a lot that goes into making sure your child does better during their exams. Preparation is important, especially closer to the days leading up to the exam. Preparing thoroughly within good time instills confidence, and with Bio-Strath supporting your child with focus and concentration, the hours spent studying become...

    For many people following a vegan, vegetarian, raw or macrobiotic diet, one of the biggest challenges can be meeting the daily nutritional requirements.  That’s where Seaweed becomes a big player in the health of your ongoing diet!  Some seaweeds can also contain up to 10 times more calcium...

 Are you looking for a way to simplify your mornings with some Swiss simplicity? I have just the ticket. This beautiful Bircher muesli can be made the night before so you can have breakfast waiting for you in the morning, or if you have an extra 10 minutes on hand,...

Summer is coming, so time for a spring detox. here are 10 tips for detoxing naturally 1. Eat Organic Foods - Choose organic fruits, vegetables, dairy and meat to reduce your exposure to nasty pesticides and hormones. Organic foods are grown or produced without the aid of pesticides or antibiotics....