Diet & Nutrition Education Written by Andy de Santis, dietitian “All things are poison, and nothing is without poison; only the dose makes a thing not a poison.” This famous quote, popularised by Swiss physician Paracelsus in the 1500s, quite aptly captures the essence of the physiological phenomenon that is inflammation...

Have you been drawn to eating more recently? How about craving comfort foods you don’t usually? You’re not alone. With a lot of unknown in the air, many of us are feeling destabilised. While we aren’t able to fill ourselves with the answers, with what’s going to happen and when...

Maca works in the endocannabinoid system of the brain and body. The main medicinal properties can be attributed to bio-active chemicals called macamides and macaenes. These metabolites are completely unique to maca and are responsible for most of its adaptogenic activity. The shamans of Peru claimed that maca was only...

  Welcome to the next generation of supplements. Adashiko Collagen works from the inside out to promote wellness and healthy aging.   Replenishing collagen stores with a premium pure collagen supplement is a completely safe, natural, affordable and highly effective way of achieving full-body wellness and strength, beautiful glowing skin,...

When we talk about face masks, at Epiology we’re usually talking about our Anti Acne Recovery mask. However, in 2020 the world is talking a lot about another kind of mask – the one that’s designed to keep us safe during the pandemic. With many people around New Zealand now...