Boost your bacteria  We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good and bad' bacteria has rightly taken hold. Your gut is home to billions of bacteria. A healthy, flourishing gut environment...

Fulvic acid, known as Shilajit in India, has been used in Ayurvedic medicine for over 3000 years due to its medicinal properties.1 In ancient texts, Shilajit has been shown to modulate the immune system, provide antioxidant effects and reduce both hypertension and hyperglycaemia.1 When applied externally, Ayurvedic leaders use it as an...

Summer festivities are starting and you’ve decided to ask some friends over for dinner.  Amazing! How about you surprise them with a three-course plant-based meal?   Lee, you’re crazy, who’s going to want to come to my house to eat something plant-based, let alone a three-course plant-based meal? Everyone will leave hungry! ...

Written By Lee On November 11, 2020 Let’s preface this by saying that health is so much more than a number on the scale or fitting into a particular dress size. Health encompasses every facet of our being; our relationship with ourselves and with others, the foods we eat, our stress levels and...

Vitamin D doesn’t support just one aspect of our wellbeing, it has key roles in regulating our immune system, sleep, mental health, gut health, bone density, and insulin sensitivity. Adequate vitamin D supports the wellbeing and function of these crucial systems, and naturally, deficiency impairs them. In a study, 84% of...