5X AMAZING BENEFITS OF L-THEANINE - THE FRIENDLY AMINO ACID L-THEANINE: THE FRIENDLY AMINO ACID L-theanine is an amino acid extracted from the leaves of Camellias Sinensis — the fancy-pants name for the common green tea plant. It’s actually responsible for some of the savoury notes in green tea and is becoming a...

Have you ever finished a loooong day with a kind of sad and lethargic feeling? Then, all of a sudden, you find yourself standing in front of the fridge or pantry and gobbling down the entirety of its contents. Often, this includes the foods we shouldn’t be eating in copious...

Now that we're fully into winter, it's worthwhile considering how to avoid the harsh challenges this time of year presents to your skin.A useful analogy is to think about your winter wardrobe, and how you layer your clothes.  Layering of your skincare in winter gives added protection and nourishment to your skin, keeping it better hydrated and protected over...

A 5 million bubble – and proud of it. But the load of work uncertainty and cold/flu or possibly COVID Symptoms we carry by ourselves. Regardless of what level we are in – there are things we can do. We need to keep ourselves physically and emotionally the best we...

Safety with Maca is a big concern due to the many ways the roots can be cultivated and prepared. Once powdered it all looks similar. So what are the key safety and quality markers that you need to know to ensure it’s safe to consume? 1. that it is organic...