Researchers recently studied the effects of daily 30 mg zinc supplementation for 3 months among nursing home residents to determine whether their serum zinc concentrations could improve. Their previous research had shown that around one-third of nursing home residents have low serum zinc levels and that these patients face increased...

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse. Here’s 4 food groups that can start you on the way: · Go green. Veges such as kale, broccoli, cabbage,...

A woman going through menopause can testify that this is one of the most challenging periods of her life. There is a lot to deal with – a range of uncomfortable menopausal symptoms from mental to emotional to physical – in addition to taking care of the family’s needs, caring...

Monica here – Naturally Healthy. The normal ratio of Calcium to Magnesium is 2:1. But due to high calcium levels in our foods. We find that a lot of people need more Magnesium for stress; sleeping and so forth. Talk to our health specialists in store to find out what...

Hi – Monica here. Naturally Healthy. Do the most good for you and your body. Use natural sun screens. It is important to have a good sunscreen. So many people burn every day. An article I found today about sun block being better than just sun umbrellas. The study, conducted...